Playlist Winterse Wattage Weken

Winterseizoen 2018- 2019 trainen we op de Keiser vermogens-spinningbikes bij Bodysport. Met wekelijks een nieuwe training, én wekelijks een nieuwe playlist. Op verzoek is kan je hier de playlist teruglezen.

Met groet van Heinz en Saskia, CTC Fietsen

#16 | Sub-drempel bloktraining

Inrijden – warming-up
Waterloo Sunset, The Kinks
Eden’s Island. Eben Ahbez
June Bug, B-52’s
Stone Age, Lee Fields & The Expressions
Wide Awake, Parquet Courts

Kern
End of a Century. Blur
Grown Up Wrong, The Rolling Stones
Down the Dustpipe, Status Quo
She’s Got a Way With Men, Johan
Little Bitch, The Specials
If I Follow My Heart Riddim, Sly & Robbie & The Tat’s Roots Band
Rude Boy, Stephen Marley e.a.
Three Jumpers, Robert Finley

You Wish, Nightmares On Wax (herstel)
Street Boy, Rodriguez (herstel)

Angry Young Man, Moss
Semaphore, Bettie Serveert
Bring My Family Back, Faithless
The Child, Alex Gopher
Togetherness, Jungle by Night
Girl’s Gonna Break It, The Sore Losers

Cooling down – rekken en strekken
The Oldest of Sisters, Balthazar
Bin Waiting, The Slackers
Master Plan, Nightmares On Wax

#15 | Duurtraining (+)

Inrijden – warming-up
Danger Moved West, Miss Mary Ann & The Ragtime Wranglers
Do Not Claim Them Anymore, Balthazar
That’s Allright, Laura Mvula
Workin’ Woman Blues, Valerie June
Callipli, Beirut

Kern #1
Tone 10, Takumi Kato
Kids in America, Kim Wilde
Level Up, De Staat
Too Tough To Die, The Ramones
Walking on Air, Jonathan Jeremiah
Nathan Jones, The Supremes
Age of Consent, New Order
La Grange, ZZTop
We’ve Only Just Begun, The Frank Cunimondo Trio feat. Lynn Mario (overgang)

Kern #2
Torpedo, De Jeugd van Tegenwoordig
Merci, Stromae
Sunny Bunny Blues, Parov Stelar
Elly Miss Elly, BEEF
Sunrise, UNKLE featuring Liela Moss
My Silver Lining, First Aid Kit
I Gotta Move, Makin’ Time
Atchafalaya, Snarky Puppy & Metropole Orkest

Cooling down – rekken en strekken
Empty Arms, Robert Finley
Your Freedom is te End of Me, Melanie de Biasio
Afro Blue, Melanie de Biasio

#14 | Drempeltraining

Inrijden – warming-up
Too Late to Turn Back Now, Cornelius Brothers & Sister Rose
Tes Yeux Verts, Le Larron featuring Lisa Portelli
La Valse d’Amelie, Yann Tiersen

Kern #1
Tribalaya – Party People, Tour de Force
Juan Pablo, Ezra Collective
Eve and the Apple, Shocking Blue
Feels Like, Gentleman’s Dub Club
Emilie, The Charlatans
The Scale, Interpol
Forever, Dandy Warhol
What She Wants, Felix the Housecat
No Memory of Time, Eva Be featuring Joe Duke (herstel)

Kern #2
Mi Mujer, Nicolas Jaar
Stars, Tahuna Breaks
Look Ahead, Honey Dijon & Tim K
Having a Party, Lee ‘Scratch’ Perry
You Want it Darker, Leonard Cohen/Paul Kalkbrenner Remix
Before Your Very Eyes, Atoms for Peace
Happenstance, Miles Kane
Looks Good, Indian Askin

Cooling down – rekken en strekken
Filme Moi, Alice et Moi
Tequilla, Wes Montgomery

#13 | Krachttraining

Inrijden – warming-up
Starboy (feat. Daft Punk), The Weeknd
Give back what you stole from me, Oscar
Sound and vision, David Bowie
Strange combinations, Teleman
Out of reach, Johann Grote
T.S.O.P., feat. The Three Degrees

Kern 1: krachttraining
Supplies, Justin Timberlake
D’Ror yikra, Oi Va Oi
This is love, PJ Harvey
Barcarolle, Lubomyr Melnyk
Time is the enemy, Quantic
Stuck in the middle with you, Stealers Wheel
Heroes, David Bowie
La Mer, Julio Iglesias
Close my eyes, The Slackers
Money in my pocket, Sly, Robbie & The Tad’s Roots Band
Was that all it was, Jean Carn
Chicago, Sufjan Stevens

Kern 2: souplesse
Hey now, Blaudzun
Cactus, Teleman
Final eclipse, The Comet is Coming
Dark heart, Tunng

Cooling down – rekken en strekken
Kata, Kate NV

#12 = #06 | FTP-test

Inrijden – warming-up
Broken Wings, Juanita Grande (Pompognac/Schillings Remix)
Sunny Bunny Blues, Pavlov Stellar
Weekend Lover Man, Tahuna Breaks
That’s What I Want, Salmonella Dub
Slaap Lekker (fantastig toch), Diggy Dex (featuring Eva de Roovere)
Bone Dry, Eels
Cocaine Man, Baxter Dury
Smooth,

Kern, 20 minutentest
Evergreen, Faithless
I’m Not Gonna Cry, Sharon Jones and the Dap-Kings
Jeepster, Marc Bolan & T-Rex
Ain’t No Rhyme, Jake Bugg
Sharpshooter, The Creeps
Keep On Choogin’, John Fogerty

Cooling down – rekken en strekken
Spill the Wine, Eric Burdon and War
Do Not Claim Them Anymore, Balthazar
Saye logo bana,
Iris, Hercules and Love Affair
Leaders of the Free World, Elbow
Yes Baby Yes, MO” Horizons
Adagio (Albinori), Baroque Classics

#11 | intensieve intervaltraining

Inrijden – warming-up
Can’t Hardly Stand It, Charlie Feathers
Just Friends, Amy Winehouse
Faithful Man, Lee Fields & The Expressions
Eleven Federation – Bamboo, Tour de Force
Ja Precis, Jungle By Night
Humdrum Blues, Oscar Brown Jr

Kern, 2 sets
Watch The Show, M. Ward
In the Dutch Mountains, Nits
Reggae Got Soul, Toots and the Maytals
What You Think About…, St. Germain (herstel)
When My Train Pulls In, Gary Clark Jr.
Amidinine, Bombini
Half Time, Amy Winehouse (herstel)
Mirage, Chazz
Inspiration Information, Sharon Jones & The Dap Kings
Bungle Fun, Salmonella Dub
Will We Ever, Drive Like Maria (herstel)
Unbalanced Pieces, Soulsavers
Wasted With a Smile, Kraak & Smaak

Cooling down – rekken en strekken
Onder Ons, Bazart & Eefje de Visser
I Feel It Coming, The Weekend featuring Daft Punk

#09 | Duurtraining in 2 blokken & #10 | sub drempeltraining

Inrijden – warming-up
Wish I didn’t miss you, Angie Stone
It’s time!, Big Sandy & His Fly-Rite Boys

Kern, 2 sets
Koop island blues, Koop
Tinsel & gritter, Fujiya & Miyagi
Come the meantimes, Elvis Costello & The Roots
Close behind, Calexico
Up against the wall riddem, The Skints
Man down, Rhihanna
Ride on, Ben Caplan & The Casual Smokers
Driver8, R.E.M.
Can’t say what I mean, Kaiser Chiefs
Digital love, Daft Punk (overgang)
It changes, Amber Arcades
How did this happen, Bodega
Twilight zone, Golden Earring
Shelter, Art Feynman
Sexy pants, Indian Askin
The Club, Gruff Rhys
Wood and organic dept., Phil Kieran & Jochem Paap

Cooling down – rekken en strekken
Black sugar, The Three Sounds
Mad about you, Hooverphonic

#08 | Drempeltraining

Inrijden – warming-up
Sweet Home Alabama, Lynyrd Skynyrd
Light My Fire, The Doors

Kern, 2 sets
Pitch-in, Savages
English House, Fleet Foxes
Aly Walk With Me, The Raveonettes
I Got By in Time, The Jam
Weapon of Choice, Fatboy Slim/Bootsy Collins
Prisoner Song, The Aggrolites
Ten O’Clock, The Mysterians
I Dreamed My Dreams Away, Les Baroques
Blackbird, Fat Freddy’s Drop
Rico – Ocean Drive, Tour de Force (herstel)
Change4Me, Bettie Serveert
Beautiful People, Curtis Harding
A Gentle Awakening, JD McPherson
Ocean Floor, Blaudzun
Leave, R.E.M
Elephant & Mosquito, Zongo Junction (Captain Planet Remix)
Left & Right, Quantic
Big 12, Trombone Shorty
System, La Belle

Cooling down – rekken en strekken
Juggernaut, Guy Harvey

#07 | Krachttraining

Inrijden – warming-up
Tes yeux verts, Lisa Portelli & Le jarron
Pool Shark,
Everything is everything, Lauryn Hill
Left hand free, Alt-J
Last tango in Paris,
Unsquare dance, Dave Brubeck

Kern, 3 sets
Goldfinger, Propellerheads & Shirley Bassey
Burning down the house, Talking Heads
Charge, Elbow (herstel)
Dr. love, Bobby Sheen
One by one, (herstel)
Death money, Vive le Void
Black sugar, The Three Sounds (herstel)
Uyang khumbula, Faka
Jungle Boogie & Duji, Kool & the Gang (herstel)
Love inflation & Your body, Kraak & Smaak
Doo wop, Lauryn Hill (herstel)
Flyin away, (herstel)
6 de la mañana, Kelman Duran
Informer, Snow

Cooling down – rekken en strekken
Palm trees, Baxter Dury
Country song, Jake Bugg

#06 | FTP-test

Inrijden – warming-up
Broken Wings, Juanita Grande (Pompognac/Schillings Remix)
Sunny Bunny Blues, Pavlov Stellar
Weekend Lover Man, Tahuna Breaks
That’s What I Want, Salmonella Dub
Slaap Lekker (fantastig toch), Diggy Dex (featuring Eva de Roovere)
Bone Dry, Eels
Cocaine Man, Baxter Dury
Smooth,

Kern, 20 minutentest
Evergreen, Faithless
I’m Not Gonna Cry, Sharon Jones and the Dap-Kings
Jeepster, Marc Bolan & T-Rex
Ain’t No Rhyme, Jake Bugg
Sharpshooter, The Creeps
Keep On Choogin’, John Fogerty

Cooling down – rekken en strekken
Spill the Wine, Eric Burdon and War
Do Not Claim Them Anymore, Balthazar
Saye logo bana,
Iris, Hercules and Love Affair
Leaders of the Free World, Elbow
Yes Baby Yes, MO” Horizons
Adagio (Albinori), Baroque Classics

#05 | Heuveltjestraining

Inrijden – warming-up
The boat that I row, Lulu
Rumble strip, Belleruche
On your face, Earth Wind & Fire
Conductor 71, Fujiya & Miyagi
Free time, Aggrolites

Kern, 4 sets
I always knew, The Vaccines
The comfort, Moss
Brunhilde, The Treble Spankers
The Model, The Treble Spankers
Pas si simple, Yan Tiersen (herstel)
Biking is better, Wintergatan (herstel)
Watch that sounds, DJ Vadim
Missing me, Lack of Afro
Deceptacon, Le Tigre
Veridis Quo, Daft Punk (herstel)
Shadow dancer, MY BABY
Fire bug, JD McPherson
That’s not my name, The Ting Tings
You keep it all in, The Beautiful South (herstel)
S.O.S, Trinity FM (herstel)
Hey Ya, Outkast
She’s got a way with men, Johan
I love London, Crystal Fighters
Prelude, The Ballroom

Cooling down – rekken en strekken
She, Elvis Costello
Seed of love, Ben Caplan

#04 | tempo duurtraining

Inrijden – warming-up
I’m Blue, The Spencer Davis Group
Pass it On, The Coral
Damn, Nightmares on Wax
Up and Running, Salmonella Dub

Kern, 3 sets
Just for the Ride, Slagerij van Kampen
The Drop, Nextmen & Joe Dukie
American Woman, Trombone Shorty
Noctuarry, Bonobo (herstel)
You’re Living Like Pigs, Guts
George’s Café, Hooverphonic
Mo Jodi, Delgres
Unwind, Guy Garvey (herstel)
Best Mangu Ever, Underworld
Wingbeat, Blaudzun

Cooling down – rekken en strekken
Le vent nous portera, Noir Desir
Tameless, Yonderboi
Bleubells, Hello Skinny

#03 | tempo drempeltraining /95rpm

Inrijden – warming-up
I Wanna Put My Tears Back In, Ancient Shapes & Daniel Romero
Where  Do I Begin, Shirley Bassey/Away Team Remix
I Got, Marina P
Heart Don’t Stand a Chance, Anderson .Paak
Airplane Mode, Flobots

Kern, 3 sets
Trust the Sun, Elbow
Cleopatra in New York, Nickodemus, Carol City Cartel
Pippy Pip, The Black Seeds
A Run For Life, Dick Dale
Ring Road, Underworld
My Mistakes Were Made for You, The Last Shadow Puppets
The Heart Askes Pleasures First, Michael Nyman
Cellophane, Sara Jackson-Holman
Man of Constant Sorrow, Kraak & Smaak
Till I Met Thee, Cody Chestnutt
Heart Beats Slow, Angus & Julia Stone
Mbira Beat, Goldfish
Marble Skies, Django Django
He Can Only Hold Her, Amy Whinehouse

Cooling down – rekken en strekken
Last Tango in Paris, Gotan Project
Queen of the World, Claudette
Reste, Colin Vallon, Pratice Moret & Jullian Sartorius

#02 | drempeltraining weerstand/75rpm

Inrijden – warming-up
A Hazy Shade Of Winter, Simon & Garfunkel
Best Mangu Ever, Underworld
Buckjump, Trombone Shorty
Rat In Mi Kitchen, UB40

Kern, 3 sets
Uptown’s First Finale, Mark Ronson
El Blue del Ping Pong, Rita Indiana & Los Mysterions
Uprising, MY BABY
Reflections, Tahuna Breaks
Rest My Chemistry, Interpol,
It’ll Be Soon, Bewilder
Un Lugar, Federico Aubele
Sidewalks, The Weeeknd
Human, Rag’n Bone Man
Higher, Smoove & Turell

Cooling down – rekken en strekken
Cool me Down, The Black Seeds
Ring Ring, The Skints
Talking About Love, Nicholas
Sunday, Moby

#01 | introductie en 20 minuten FTP-test

Inrijden – warming-up
Blind Men’s Bluff, Douwe Bob
Ela Navega, Allah-Las
Taro, alt-J
Ma quala idea, Pino d’Angelo
Hypno Twist, Los Straightjackets & The Pontani Sisters
Von hier an blind, Wir sind Helden
Movin’ on Up, Primal Scream
Black is the Night, DJ Vadim
El Beach, The Liminanas
Forza (it is), Bewilder

FTP-test
Fuzz Face, Belleruche
Don’t Laugh, Josh Wink
Build That, Buy That, De Staat
Aphrodisiac, Bow Wow Wow
LouLou de Pomeranie, Stephane Pompougnac

Herstel
On My Way to Harlem, Gregory Porter

Proeftraininkje
Chocolate Distance, Karuan
That’s Still Mama, Cody Chesnutt
Walk Us Uptown, Elvis Costello & The Roots
Just Don’t, Rapael Saadiq

Cooling down – rekken en strekken
Like Smoke, Amy Winehouse