Playlist Winterse Wattage Weken

Winterseizoen 2018- 2019 trainen we op de Keiser vermogens-spinningbikes bij Bodysport. Met wekelijks een nieuwe training, én wekelijks een nieuwe playlist. Op verzoek is kan je hier de playlist teruglezen.

Met groet van Heinz en Saskia, CTC Fietsen

 

#06 | FTP-test

Inrijden – warming-up
Broken Wings, Juanita Grande (Pompognac/Schillings Remix)
Sunny Bunny Blues, Pavlov Stellar
Weekend Lover Man, Tahuna Breaks
That’s What I Want, Salmonella Dub
Slaap Lekker (fantastig toch), Diggy Dex (featuring Eva de Roovere)
Bone Dry, Eels
Cocaine Man, Baxter Dury
Wheels, Fat Freddy’s Drop

Kern, 20 minutentest
Evergreen, Faithless
I’m Not Gonna Cry, Sharon Jones and the Dap-Kings
Jeepster, Marc Bolan & T-Rex
Ain’t No Rhyme, Jake Bugg
Sharpshooter, The Creeps
Keep On Choogin’, John Fogerty

Cooling down – rekken en strekken
Spill the Wine, Eric Burdon and War
Do Not Claim Them Anymore, Balthazar
What Kind of Cool, Cody CesnuTT
Iris, Hercules and Love Affair
Leaders of the Free World, Elbow
Yes Baby Yes, MO” Horizons
Adagio (Albinori), Baroque Classics

#05 | heuveltjestraining

Inrijden – warming-up
The boat that I row, Lulu
Rumble strip, Belleruche
On your face, Earth Wind & Fire
Conductor 71, Fujiya & Miyagi
Free time, Aggrolites

Kern, 4 sets
I always knew, The Vaccines
The comfort, Moss
Brunhilde, The Treble Spankers
The Model, The Treble Spankers
Pas si simple, Yan Tiersen (herstel)
Biking is better, Wintergatan (herstel)
Watch that sounds, DJ Vadim
Missing me, Lack of Afro
Deceptacon, Le Tigre
Veridis Quo, Daft Punk (herstel)
Shadow dancer, MY BABY
Fire bug, JD McPherson
That’s not my name, The Ting Tings
You keep it all in, The Beautiful South (herstel)
S.O.S, Trinity FM (herstel)
Hey Ya, Outkast
She’s got a way with men, Johan
I love London, Crystal Fighters
Prelude, The Ballroom

Cooling down – rekken en strekken
She, Elvis Costello
Seed of love, Ben Caplan

#04 | tempo duurtraining

Inrijden – warming-up
I’m Blue, The Spencer Davis Group
Pass it On, The Coral
Damn, Nightmares on Wax
Up and Running, Salmonella Dub

Kern, 3 sets
Just for the Ride, Slagerij van Kampen
The Drop, Nextmen & Joe Dukie
American Woman, Trombone Shorty
Noctuarry, Bonobo (herstel)
You’re Living Like Pigs, Guts
George’s Café, Hooverphonic
Mo Jodi, Delgres
Unwind, Guy Garvey (herstel)
Best Mangu Ever, Underworld
Wingbeat, Blaudzun

Cooling down – rekken en strekken
Le vent nous portera, Noir Desir
Tameless, Yonderboi
Bleubells, Hello Skinny

#03 | tempo drempeltraining /95rpm

Inrijden – warming-up
I Wanna Put My Tears Back In, Ancient Shapes & Daniel Romero
Where  Do I Begin, Shirley Bassey/Away Team Remix
I Got, Marina P
Heart Don’t Stand a Chance, Anderson .Paak
Airplane Mode, Flobots

Kern, 3 sets
Trust the Sun, Elbow
Cleopatra in New York, Nickodemus, Carol City Cartel
Pippy Pip, The Black Seeds
A Run For Life, Dick Dale
Ring Road, Underworld
My Mistakes Were Made for You, The Last Shadow Puppets
The Heart Askes Pleasures First, Michael Nyman
Cellophane, Sara Jackson-Holman
Man of Constant Sorrow, Kraak & Smaak
Till I Met Thee, Cody Chestnutt
Heart Beats Slow, Angus & Julia Stone
Mbira Beat, Goldfish
Marble Skies, Django Django
He Can Only Hold Her, Amy Whinehouse

Cooling down – rekken en strekken
Last Tango in Paris, Gotan Project
Queen of the World, Claudette
Reste, Colin Vallon, Pratice Moret & Jullian Sartorius

#02 | drempeltraining weerstand/75rpm

Inrijden – warming-up
A Hazy Shade Of Winter, Simon & Garfunkel
Best Mangu Ever, Underworld
Buckjump, Trombone Shorty
Rat In Mi Kitchen, UB40

Kern, 3 sets
Uptown’s First Finale, Mark Ronson
El Blue del Ping Pong, Rita Indiana & Los Mysterions
Uprising, MY BABY
Reflections, Tahuna Breaks
Rest My Chemistry, Interpol,
It’ll Be Soon, Bewilder
Un Lugar, Federico Aubele
Sidewalks, The Weeeknd
Human, Rag’n Bone Man
Higher, Smoove & Turell

Cooling down – rekken en strekken
Cool me Down, The Black Seeds
Ring Ring, The Skints
Talking About Love, Nicholas
Sunday, Moby

#01 | introductie en 20 minuten FTP-test

Inrijden – warming-up
Blind Men’s Bluff, Douwe Bob
Ela Navega, Allah-Las
Taro, alt-J
Ma quala idea, Pino d’Angelo
Hypno Twist, Los Straightjackets & The Pontani Sisters
Von hier an blind, Wir sind Helden
Movin’ on Up, Primal Scream
Black is the Night, DJ Vadim
El Beach, The Liminanas
Forza (it is), Bewilder

FTP-test
Fuzz Face, Belleruche
Don’t Laugh, Josh Wink
Build That, Buy That, De Staat
Aphrodisiac, Bow Wow Wow
LouLou de Pomeranie, Stephane Pompougnac

Herstel
On My Way to Harlem, Gregory Porter

Proeftraininkje
Chocolate Distance, Karuan
That’s Still Mama, Cody Chesnutt
Walk Us Uptown, Elvis Costello & The Roots
Just Don’t, Rapael Saadiq

Cooling down – rekken en strekken
Like Smoke, Amy Winehouse